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Recipes

Recipes

Creamy Spinach & Artichoke Pasta

Creamy Spinach & Artichoke Pasta Makes 8 servings Ingredients 1 pound whole wheat pasta (cooked, drained) 2 tablespoons olive oil

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Recipes

Spring Vegetable Sauté

Makes 6 servings Ingredients 1 tablespoon olive oil 6 scallions, root ends trimmed off, greens and whites chopped 2 handfuls

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Recipes

Tofu “Ground Meat” Crumbles

Put a plant-based spin on classic ground meats such as beef or turkey. With no saturated fat and the added

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Recipes

Roasted Broccoli with Lemon

Makes six servings Ingredients 11⁄2 pounds broccoli, cut into bite-size florets 2 cloves garlic, minced 4 tablespoons olive oil, divided

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Recipes

Spinach Frittata

Makes 12 servings Ingredients 1 tablespoon vegetable or olive oil 12 large eggs 1/2 teaspoon salt 4 scallions, roots trimmed

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Recipes

Sweet Potato, Black Bean & Lentil Chili

Sweet Potato, Black Bean & Lentil Chili Makes 8 servings Ingredients 1 tablespoon olive or other vegetable oil 1 onion,

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Recipes

Unicorn Smoothie

Colorful layers turn a healthy breakfast into a magical treat with this unique fruit smoothie. Adding a fruit skewer is

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Recipes

Blueberry Oatmeal Muffins

These muffins are made entirely with oatmeal – they’re flourless! If using old-fashioned oats, for a smoother batter, use a

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Recipes

Yellow Split Pea Cheesy Pasta

Makes 8 servings Ingredients 16 ounces whole grain pasta (try rotini or fusilli) 1 tablespoon olive oil 2 1⁄2 cups

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Recipes

Cosmic Fruit Wrap

Ingredients 4 8-inch whole wheat tortillas 1/4 cup peanut butter 1/2 cup chopped pineapple* 1 cup sliced strawberries 1 nectarine

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South Royalton Market

222 Chelsea Street
South Royalton, VT 05068
(802) – 763-2400
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Monday – Friday: 7:30am – 7:00pm
Saturday: 8:00am – 6:00pm
Sunday: 9:00am – 6:00pm

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