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Recipes

Recipes

Grandma’s Stuffing

This stuffing has lots of crunch and flavor from the apples, celery, and onions. Whole wheat bread gives this recipe

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Recipes

Lemony Salmon and Greens Pasta

Serves 4 Ingredients 4 ounces whole grain pasta, any variety 4 cloves garlic, minced 2 cups broccoli, chopped 2 cups

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Recipes

Apple Oatmeal Muffins

Ingredients   1 cup rolled oats 1 cup whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2

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Recipes

Peanut Butter Granola Bars

  Ingredients   1⁄2 teaspoon salt 1 teaspoon cinnamon 2 cups quick oats 2 1⁄2 cups crisped rice cereal 1

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Recipes

Carrot Salad

Ingredients 6 Medium carrots 1/2 Small onion 1 Large lemon 3 tablespoons canola oil 1 teaspoon Curry powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup Dark or golden raisins Instructions

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Recipes

Asparagus Mushroom Melt

Ingredients: 4 English muffins 1 ½ teaspoons vegetable oil ¼ cup finely minced onion (any type) 1 cup chopped mushrooms

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Recipes

Roasted Sweet Potatoes with Navel Orange

Ingredients Zest of 1 navel orange Juice of 1 navel orange 1 tablespoon olive oil 1 teaspoon chopped fresh thyme ½ teaspoon ground cinnamon

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Recipes

Tofu Palak Paneer

Ingredients 1 pound firm tofu, drained, cubed 1 1⁄2 teaspoon curry powder 1 tablespoon low sodium soy sauce 2 tablespoons

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Recipes

Healthy Homemade Baby Food

Here are some simple recipes to try making your baby foods. Puree using a blender or food processor. Mash with

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Recipes

Winter Salad with Orange Vinaigrette

  This salad tastes fresh and flavorful. It uses citrus and cabbage, both in season during colder months. To make

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South Royalton Market

222 Chelsea Street
South Royalton, VT 05068
(802) – 763-2400
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Monday – Friday: 7:30am – 7:00pm
Saturday: 8:00am – 6:00pm
Sunday: 9:00am – 6:00pm

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We will be

Closed on Thanksgiving

Soro Market co-op will be closed on Thursday, November 27th for Thanksgiving. Please shop ahead and enjoy a happy and healthy holiday!