Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy. Ingredients 1 cup (4 oz) whole-wheat rotini pasta,

Creamy Spinach & Artichoke Pasta Makes 8 servings Ingredients 1 pound whole wheat pasta (cooked, drained) 2 tablespoons olive oil (or vegetable oil) 1⁄2 onion (medium, sliced) 14 ounces artichoke

Makes 6 servings Ingredients 1 tablespoon olive oil 6 scallions, root ends trimmed off, greens and whites chopped 2 handfuls green beans, stem ends trimmed or snapped off, cut in

Put a plant-based spin on classic ground meats such as beef or turkey. With no saturated fat and the added benefits of calcium and iron, tofu crumbles resemble ground meat.