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Recipes

Recipes

Carrot Salad

Ingredients 6 Medium carrots 1/2 Small onion 1 Large lemon 3 tablespoons canola oil 1 teaspoon Curry powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup Dark or golden raisins Instructions

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Recipes

Asparagus Mushroom Melt

Ingredients: 4 English muffins 1 ½ teaspoons vegetable oil ¼ cup finely minced onion (any type) 1 cup chopped mushrooms

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Recipes

Roasted Sweet Potatoes with Navel Orange

Ingredients Zest of 1 navel orange Juice of 1 navel orange 1 tablespoon olive oil 1 teaspoon chopped fresh thyme ½ teaspoon ground cinnamon

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Recipes

Tofu Palak Paneer

Ingredients 1 pound firm tofu, drained, cubed 1 1⁄2 teaspoon curry powder 1 tablespoon low sodium soy sauce 2 tablespoons

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Recipes

Healthy Homemade Baby Food

Here are some simple recipes to try making your baby foods. Puree using a blender or food processor. Mash with

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Recipes

Winter Salad with Orange Vinaigrette

  This salad tastes fresh and flavorful. It uses citrus and cabbage, both in season during colder months. To make

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Recipes

Creamy Curry Sweet Potato Soup

Warmly spiced with a delicate sweetness, Creamy Curry Sweet Potato Soup is a yummy bowl of deliciousness. Sweet potatoes and

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Recipes

Apple Crisp

Makes 6 servings Ingredients 5 cups apples; peeled and sliced (about 8 medium) 3 tablespoons granulated sugar 1⁄2 cup rolled

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Recipes

Cauliflower Parmesan

Ingredients   1/2 cup Grated Cheese Parmesan if available 1 large head cauliflower 2 cups flour 2 eggs 1 cup milk 1 box Italian-seasoned breadcrumbs Optionally make your own

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Recipes

Canned Tuna Tacos

Try these yummy, easy fish tacos with canned tuna or substitute canned salmon. If desired, add chopped tomato, lime juice,

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South Royalton Market

222 Chelsea Street
South Royalton, VT 05068
(802) – 763-2400
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Monday – Friday: 7:30am – 7:00pm
Saturday: 8:00am – 6:00pm
Sunday: 9:00am – 6:00pm

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