Skip to content
  • 222 Chelsea St. South Royalton, VT
  • 802.763.2400
  • Email Us
Facebook Instagram
3D Tour
  • About
    • Welcome
    • Mission
    • Employment
  • Our Store
    • Departments
      • Customer Service
      • Gifts & Housewares
    • Gift Cards
    • Special Orders
    • Curbside Pick-up
    • Holiday Closures
  • Prepared Foods Menu
  • On Sale
  • Community
    • Become a Member
    • Become a Vendor
    • Our Board
    • Workshops
    • Member Appreciation Days
    • Art Space
    • Donation Requests
  • Blog
  • Calendar
  • About
    • Welcome
    • Mission
    • Employment
  • Our Store
    • Departments
      • Customer Service
      • Gifts & Housewares
    • Gift Cards
    • Special Orders
    • Curbside Pick-up
    • Holiday Closures
  • Prepared Foods Menu
  • On Sale
  • Community
    • Become a Member
    • Become a Vendor
    • Our Board
    • Workshops
    • Member Appreciation Days
    • Art Space
    • Donation Requests
  • Blog
  • Calendar
  • September 18, 2024

Cauliflower Parmesan

Ingredients

 

  • 1/2 cup Grated Cheese Parmesan if available
  • 1 large head cauliflower
  • 2 cups flour
  • 2 eggs
  • 1 cup milk
  • 1 box Italian-seasoned breadcrumbs Optionally make your own using stale bread!
  • 32 oz. jar tomato sauce
  • 1 cup olive oil
  • Salt and pepper to taste

Instructions

  • Cut off the base of the cauliflower head so that it forms a flat surface. Cut away the thick green stems. Stand the head up on the cut end so the floret is facing up. Slice to make 1-inch thick cauliflower steaks.
  • In 3 separate large bowls: add flour to one bowl, in another bowl whisk eggs and milk, and the third bowl should have the breadcrumbs.
  • Dip the cauliflower in the flour, then the egg mixture and then cover in breadcrumbs.
  • Place breaded cauliflower steaks on greased baking sheet.
  • Drizzle oil over the breaded cauliflower, add salt and pepper and bake at 400 F degrees for 25 minutes.
  • Remove cauliflower steak, top with some tomato sauce and fresh mozzarella slices. Return to oven for another 15 -20 minutes.
  • Let rest for a few minutes, sprinkle with Parmesan and serve with a side of pasta or sautéed greens.

Share :

Facebook
Twitter
Pinterest
WhatsApp
Telegram
Facebook
PrevOlder Stories
Newer StoriesNext

More Like This

Recipes

Shalane’s (Vegetarian) Breakfast-Meets-Dinner Bowl, Celebrating Local Spinach!

This recipe is from the “Run Fast. Eat Slow” Cookbook https://www.runfasteatslow.com/. Our Board member Kip Bergstrom, AKA “The Perishable Cook”, whose website can be found here: https://theperishablecook.com/, recently made this delicious

May 15, 2026
Recipes

Celebrate Local Spinach with this Lamb Saag Recipe

This recipe is from Madhur Jaffrey’s “An Introduction to Indian Cooking,” 50th Anniversary Edition, 2023. Our Board member Kip Bergstrom, AKA “The Perishable Cook”, whose website can be found here:

May 15, 2026
Recipes

Fruit & Veggie Critters

Looking for ways to get your littles to eat more fruits and veggies? These cute fruit and veggie critters are not just adorable – they’re a creative way to encourage

May 5, 2026

Southern Sweet Potato Pancakes

Recipe created by Chef Sara Harrel on behalf of the American Sweet Potato Marketing Institute

Recipes

Kuku Sabzi

KUKU SABZI Kuku sabzi is a Persian dish made with eggs and spring vegetables, including spinach and herbs. It’s similar

Northeast Organic Farmers Association
Vital Communities
Vermont Fresh Network
Neighboring Food Co-ops
marketlogocolor

Members receive up to 15% discounts

Become A Member

South Royalton Market

222 Chelsea Street
South Royalton, VT 05068
(802) – 763-2400
Email Us

Monday – Friday: 7:30am – 7:00pm
Saturday: 8:00am – 6:00pm
Sunday: 9:00am – 6:00pm

Curbside Pick-up

Get updates on sales, events, news and more

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

© South Royalton Market 2026

Memorial Day

Soro Market will be closed on Memorial Day. Please shop ahead.