Cauliflower Parmesan

Ingredients

 

  • 1/2 cup Grated Cheese Parmesan if available
  • 1 large head cauliflower
  • 2 cups flour
  • 2 eggs
  • 1 cup milk
  • 1 box Italian-seasoned breadcrumbs Optionally make your own using stale bread!
  • 32 oz. jar tomato sauce
  • 1 cup olive oil
  • Salt and pepper to taste

Instructions

  • Cut off the base of the cauliflower head so that it forms a flat surface. Cut away the thick green stems. Stand the head up on the cut end so the floret is facing up. Slice to make 1-inch thick cauliflower steaks.
  • In 3 separate large bowls: add flour to one bowl, in another bowl whisk eggs and milk, and the third bowl should have the breadcrumbs.
  • Dip the cauliflower in the flour, then the egg mixture and then cover in breadcrumbs.
  • Place breaded cauliflower steaks on greased baking sheet.
  • Drizzle oil over the breaded cauliflower, add salt and pepper and bake at 400 F degrees for 25 minutes.
  • Remove cauliflower steak, top with some tomato sauce and fresh mozzarella slices. Return to oven for another 15 -20 minutes.
  • Let rest for a few minutes, sprinkle with Parmesan and serve with a side of pasta or sautéed greens.

Share :

Facebook
Twitter
Pinterest
WhatsApp
Telegram
Facebook

More Like This

Recipes

Tuna Patties and Roasted Potatoes

2 cans of Tuna 2 potatoes, diced 1/2 onion, diced, divided ¼ cup of breadcrumbs 1 egg Celery, chopped Salt and pepper Put the drained tuna in a bowl. Add

Recipes

Strawberry Yogurt Bark

Makes 12 servings  Ingredients: 2 cups strawberries, chopped – fresh or frozen. 2 cups (16 ounces) vanilla or fruit yogurt (try with Greek yogurt). Instructions: For the bark, line a

Recipes

Kuku Sabzi

KUKU SABZI Kuku sabzi is a Persian dish made with eggs and spring vegetables, including spinach and herbs. It’s similar