Skip to content
  • 222 Chelsea St. South Royalton, VT
  • 802.763.2400
  • Email Us
Facebook Instagram
3D Tour
  • About
    • About Co-ops
    • Holiday Closures
    • Employment
    • Curbside Pick-up
  • Our Store
    • Departments
      • Customer Service
      • Beer & Wine
      • Produce
      • Bulk Foods
      • Meat & Fish
      • Grocery
      • Cheese
      • Prepared Foods
      • Health & Beauty
      • Pets
      • Gifts & Housewares
    • Gift Cards
    • Special Orders
    • 3D Tour
  • Prepared Foods Menu
  • On Sale
  • Community
    • Become A Member
      • Why Membership Is Important
    • Our Board
    • Workshops
    • Art Space
    • Littlest Shoppers
    • Fuzzy Friends
    • Become a SoRo Vendor
  • Blog
    • Newsletter
    • Staff and Member Picks
    • Recipes
  • Events
  • About
    • About Co-ops
    • Holiday Closures
    • Employment
    • Curbside Pick-up
  • Our Store
    • Departments
      • Customer Service
      • Beer & Wine
      • Produce
      • Bulk Foods
      • Meat & Fish
      • Grocery
      • Cheese
      • Prepared Foods
      • Health & Beauty
      • Pets
      • Gifts & Housewares
    • Gift Cards
    • Special Orders
    • 3D Tour
  • Prepared Foods Menu
  • On Sale
  • Community
    • Become A Member
      • Why Membership Is Important
    • Our Board
    • Workshops
    • Art Space
    • Littlest Shoppers
    • Fuzzy Friends
    • Become a SoRo Vendor
  • Blog
    • Newsletter
    • Staff and Member Picks
    • Recipes
  • Events
  • September 18, 2024

Cauliflower Parmesan

Ingredients

 

  • 1/2 cup Grated Cheese Parmesan if available
  • 1 large head cauliflower
  • 2 cups flour
  • 2 eggs
  • 1 cup milk
  • 1 box Italian-seasoned breadcrumbs Optionally make your own using stale bread!
  • 32 oz. jar tomato sauce
  • 1 cup olive oil
  • Salt and pepper to taste

Instructions

  • Cut off the base of the cauliflower head so that it forms a flat surface. Cut away the thick green stems. Stand the head up on the cut end so the floret is facing up. Slice to make 1-inch thick cauliflower steaks.
  • In 3 separate large bowls: add flour to one bowl, in another bowl whisk eggs and milk, and the third bowl should have the breadcrumbs.
  • Dip the cauliflower in the flour, then the egg mixture and then cover in breadcrumbs.
  • Place breaded cauliflower steaks on greased baking sheet.
  • Drizzle oil over the breaded cauliflower, add salt and pepper and bake at 400 F degrees for 25 minutes.
  • Remove cauliflower steak, top with some tomato sauce and fresh mozzarella slices. Return to oven for another 15 -20 minutes.
  • Let rest for a few minutes, sprinkle with Parmesan and serve with a side of pasta or sautéed greens.

Share :

Facebook
Twitter
Pinterest
WhatsApp
Telegram
Facebook
PrevOlder Stories
Newer StoriesNext

More Like This

Recipes

Asparagus Mushroom Melt

Ingredients: 4 English muffins 1 ½ teaspoons vegetable oil ¼ cup finely minced onion (any type) 1 cup chopped mushrooms ½ pound asparagus, trimmed and sliced crosswise into ½-inch rounds

April 12, 2025
Recipes

Roasted Sweet Potatoes with Navel Orange

Ingredients Zest of 1 navel orange Juice of 1 navel orange 1 tablespoon olive oil 1 teaspoon chopped fresh thyme ½ teaspoon ground cinnamon ¾ teaspoon sea salt, divided 1/8 teaspoon ground black pepper

March 5, 2025
Recipes

Tofu Palak Paneer

Ingredients 1 pound firm tofu, drained, cubed 1 1⁄2 teaspoon curry powder 1 tablespoon low sodium soy sauce 2 tablespoons nutritional yeast (optional) 5 cups fresh spinach (or 1, 10-ounce

February 7, 2025

Southern Sweet Potato Pancakes

Recipe created by Chef Sara Harrel on behalf of the American Sweet Potato Marketing Institute

Recipes

Kuku Sabzi

KUKU SABZI Kuku sabzi is a Persian dish made with eggs and spring vegetables, including spinach and herbs. It’s similar

Northeast Organic Farmers Association
Vital Communities
Vermont Fresh Network
Neighboring Food Co-ops
marketlogocolor

Members receive up to 15% discounts

Become A Member

South Royalton Market

222 Chelsea Street
South Royalton, VT 05068
(802) – 763-2400
Email Us

Monday – Friday: 7:30am – 7:00pm
Saturday: 8:00am – 6:00pm
Sunday: 9:00am – 6:00pm

Curbside Pick-up

Get updates on sales, events, news and more

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

© South Royalton Market 2025

bookkeeping accounting

Bookkeeper/Accountant Position Available

Join our Team!