Heather

  Ingredients   1⁄2 teaspoon salt 1 teaspoon cinnamon 2 cups quick oats 2 1⁄2 cups crisped rice cereal 1 cup smooth peanut butter 1⁄2 cup honey or maple syrup

Ingredients 6 Medium carrots 1/2 Small onion 1 Large lemon 3 tablespoons canola oil 1 teaspoon Curry powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup Dark or golden raisins Instructions Rinse and peel carrots and onion. Shred carrots with a

Ingredients: 4 English muffins 1 ½ teaspoons vegetable oil ¼ cup finely minced onion (any type) 1 cup chopped mushrooms ½ pound asparagus, trimmed and sliced crosswise into ½-inch rounds